Methi Matar Malai Sabzi Recipe | Easy & Creamy North Indian Curry
Methi Matar Malai ek lokpriya North Indian vyanjan hai jo Rajasthan, Punjab, aur Uttar Pradesh mein bahut pasand kiya jata hai. Ye ek creamy, mildly spiced, aur swadisht sabzi hai jo methi (taji fenugreek leaves), matar (hari matar), aur malai (cream) se banti hai. Is dish ka swad thoda kadwa, thoda meetha, aur bahut hi mulayam hota hai, jo ise har umar ke logon ke liye pasandida banata hai. Aaiye jante hain Methi Matar Malai ko ghar par kaise banaya jata hai, iske liye kya samagri chahiye, aur kuch asan tips!
Methi Matar Malai Banane ke Liye Samagri
Taji Methi (Fenugreek Leaves): 2 cup (dhuli aur kati hui)
Hari Matar (Green Peas): 1 cup (taji ya frozen)
Fresh Cream (Malai): 1/2 cup
Pyaaz (Onion): 1 bada (paste banane ke liye)
Kaju (Cashews): 10-12 (paste ke liye, 10 minute pani mein bhigoye hue)
Adrak-Lehsun Paste: 1 chammach
Tamatar (Tomato): 1 chhota (optional, paste ke liye)
Hari Mirch (Green Chili): 1-2 (swad anusar)
Ghee ya Tel: 2 chammach
Jeera (Cumin Seeds): 1/2 chammach
Haldi (Turmeric Powder): 1/4 chammach
Dhaniya Powder (Coriander Powder): 1 chammach
Garam Masala: 1/2 chammach
Namak: Swad anusar
Doodh (Milk): 1/4 cup (gravy ke liye)
Paneer (Optional): 1/2 cup (chhote tukdon mein, Rajasthan style ke liye)
Hara Dhaniya (Coriander Leaves): Garnish ke liye
Methi Matar Malai Kaise Banaye: Step-by-Step Recipe
Step 1: Methi aur Matar Tayar Kare
Methi ke patton ko achhe se dho lein taaki kadwahat kam ho jaye. Patte nikalkar bari-bari kat lein.
Hari matar ko 5 minute ke liye garam pani mein ubal lein. Agar frozen matar hai to seedhe istemal kar sakte hain.
Step 2: Gravy ke Liye Paste Banaye
Ek mixer mein pyaaz, bhigoye hue kaju, tamatar (agar istemal kar rahe hain), aur hari mirch ka smooth paste bana lein.
Adrak-lehsun paste alag rakhein.
Step 3: Sabzi Banaye
Ek kadhai mein 2 chammach ghee ya tel garam karein. Isme jeera daal kar chhatkane dein.
Adrak-lehsun paste daal kar 30 second tak bhune.
Ab pyaaz-kaju ka paste daal dein aur use sunhra hone tak (lagbhag 5-7 minute) medium aanch par bhune.
Haldi, dhaniya powder, aur namak daal kar achhe se mix karein. 2 minute aur bhune.
Kati hui methi ke patte daal dein aur 3-4 minute tak pakayein, jab tak methi ka kadwahat kam na ho.
Step 4: Gravy Puri Kare
Ubli hui hari matar aur paneer (agar istemal kar rahe hain) daal dein. Achhe se mix karein.
1/4 cup doodh aur 1/2 cup fresh cream daal kar gravy ko creamy banayein. Dheemi aanch par 5 minute pakayein.
Garam masala daal kar mix karein aur aanch band kar dein.
Hara dhaniya se garnish karein.
Step 5: Parose
Methi Matar Malai ko garma-garam naan, paratha, missi roti, ya jeera rice ke sath parosein. Rajasthan mein ise aksar lachha paratha ya missi roti ke sath khaya jata hai.
Methi Matar Malai Banane ke Tips
Methi ka Kadwahat Kam Kare: Methi ko dho kar thodi der namak wale pani mein bhigone se kadwahat kam hoti hai.
Creamy Texture: Kaju ke paste se gravy aur bhi mulayam banti hai. Agar kaju nahi hai to badam ya khoya istemal kar sakte hain.
Rajasthani Twist: Thodi si saunf (fennel seeds) jeere ke sath daal kar Rajasthan ka authentic swad la sakte hain.
Healthy Option: Cream ki jagah doodh ya low-fat cream istemal kar sakte hain.
Paneer Add Kare: Rajasthan mein aksar paneer daal kar ise aur rich banaya jata hai.
Methi Matar Malai ke Fayde
Methi: Iron, fiber, aur antioxidants se bharpur hoti hai, jo diabetes control aur digestion ke liye faydemand hai.
Matar: Protein aur vitamins ka achha source hai.
Cream aur Kaju: Energy dete hain aur dish ko nutritious banate hain.
Methi Matar Malai Kis Occasion ke Liye Perfect Hai?
Ye dish winter season, festivals, ya ghar ke kisi khaas mauke ke liye perfect hai. Ise shadiyon ya dawaton mein bhi parosa jata hai kyunki iska swad sabko pasand aata hai. Rajasthan ke royal thali mein bhi ye dish apni jagah banati hai.
Conclusion
Methi Matar Malai ek aisi sabzi hai jo asani se ban jati hai aur khane mein bahut swadisht lagti hai. Ise ghar par banakar apne parivar ke sath restaurant jaisa swad le sakte hain. Agar aapne ye recipe try ki, to hame comments mein bataye ki aapko kaisa laga!
Related Recipes:
Paneer Butter Masala Recipe
Aloo Matar Recipe
Palak Paneer Recipe
Tags: Methi Matar Malai Recipe, Indian Curry, North Indian Recipe, Rajasthani Food, Creamy Sabzi, Easy Dinner Ideas